Try the approach before you pay for it. These are full programs, not lead-gen teasers — the same hybrid-training logic I use with coached athletes.
Week 1 of my own 8-week block chasing a sub-20 5K — the exact sessions, paces and science, laid out to follow along.
Get it freeWeek 2 of my own 8-week block chasing a sub-20 5K — the exact sessions, paces and science, laid out to follow along.
Get it freeThree lifting days, three running days, sequenced so neither gets in the way of the other.
Get it freeA 3-day full-body program and everything you need to start lifting properly, explained in plain English.
Get it freeAn Upper/Lower split built entirely from the research, for anyone chasing serious size and strength.
Get it freeTwice-weekly strength work targeting the exact reasons runners get hurt — knees, shins, hips, lower back.
Get it free10 dynamic moves, no equipment needed — done entirely in a car park before you run.
Get it freeHow to stay strong and jacked through a full 70.3 build without ever compromising swim, bike or run quality.
Get it freeWhen you're ready for something built specifically around your goals and your schedule — whether you're brand new to this or years into it.
€85 / month
For complete beginners to hybrid training — never combined gym and cardio before.
€125 / month
Weekly coaching to pack on muscle while genuinely improving your engine, not just maintaining it.
€175 / month
A fully personalised endurance + gym plan, with a specific nutrition plan for training support.
€235 / month
Everything managed weekly — training, nutrition, and your race calendar, race day included.
That's what a quick DM is for. We'll figure it out together — no commitment.
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