Every athlete starts from a different place — some brand new to combining gym and cardio, some years into training. Four tiers, no hidden numbers, cancel any time. Pay monthly, or commit to a 12-week block and save around 10%. Not sure which fits? WhatsApp me and I'll point you to the right one.
or €230 for a 12-week block
Best for: complete beginners to hybrid training — never combined gym and cardio before.
or €340 for a 12-week block
Best for: athletes who want to pack on muscle while genuinely improving their engine, not just maintaining it.
or €475 for a 12-week block
Best for: athletes who want a fully personalised plan, with nutrition support built in.
or €635 for a 12-week block
Best for: athletes who want everything managed — training, nutrition and race calendar.
If you're local, nothing beats having someone actually watching the bar move. One-to-one sessions run out of ROM Sligo — coaching, technique work and programming, in the room with you.
4 sessions a month
One session a week. Best if you want form checked and a plan kept honest, while training the rest of the week yourself.
8 sessions a month
Two sessions a week — enough to cover a full upper/lower split with me and still leave room for your own running.
12 sessions a month
Three sessions a week. The fastest route if you're starting from scratch or rebuilding after a long lay-off.
In-person sessions can run on their own or alongside any online tier. Sligo and surrounding area — message me and we'll find times that work.
Yes — that's who Foundations is built for. Most people I coach have never combined gym and cardio training before starting.
Completely. You don't need any race or endurance background to begin — that's exactly who this coaching is built for. If racing becomes a goal later, Full Performance is there when you're ready for it.
Nutrition is built into Performance and Full Performance rather than offered standalone — mention it in your DM and we'll talk through what fits.
No. Monthly coaching is month-to-month — cancel any time, no notice period. The 12-week block is paid up front and works out about 10% cheaper, but which one you choose is entirely up to you.
Any time. Plenty of people start on Foundations to learn how gym and cardio fit together, then step up to Build once they've found a rhythm. You just pay the difference from your next month.
Yes — one-to-one, out of ROM Sligo. Rates are above: €180, €320 or €420 a month depending on whether you want one, two or three sessions a week. In-person can run on its own or alongside an online tier.
Tell me your goal and where your training is right now — I'll tell you straight which tier fits, even if it's the cheapest one.
WhatsApp me